Podcast: Mindfulness: Just the prescription to reduce your stress

Mindfulness Based Stress Reduction, reduce stress, Ellen Goldsmith, L.Ac.

Stress? Mindfulness meditation might help

Life is stressful, won’t it ever change? Probably not. But, we can. Research has shown that daily practice of mindful meditation can actually change our brains.  These changes can lead to reduced cortisol output, better self-regulation and a reduction in stress reactions. These changes were documented after an 8 week Mindfulness Based Stress Reduction program in which participants meditated 30 – 45 minutes daily.

Mindfulness Based Stress Reduction Programs are  helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life’s challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.

To subscribe to Health Currents Radio, click on the link to itunes here and receive your weekly podcast, Free!

Let us know what you are thinking, join our facebook community by liking us here!

Put yourself on the road to a healthier life and re-claim the vitality you deserve

12 Comments
  1. Hello! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a lot!

  2. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  3. Hello! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  4. Thank you so much for visiting my blog. I wish you the best of look in bringing health and wellness into your community.

  5. Thank you! Not sure what you are looking for, but if you go to the links of the organizations I mention you will find a wealth of information on Mindfulness. You can also google: MBSR ( Mindfulness Based Stress Reduction) for more information. Good luck!

  6. I think this site contains some real fantastic info for everyone : D.

  7. Assisted me a lot, just what I was searching for : D.

  8. So glad it was useful to you. If you feel so inclined I do want to get the word out, so sharing it with your network would be so helpful to others who may benefit from the information. In good health.

  9. Thank you. It is our hope to offer support, motivation and education for people in regards to their health and wellbeing.

  10. No sé habría muchas algo que complementar , de todas formas gracias por lo escrito aquí, es muy interesante, Un abrazo

  11. Hi there! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will be
    tweeting this to my followers! Outstanding blog and amazing design.

  12. many thanks for sharing source files. thanks

Leave a Reply

Contact

Pearl Natural Health
511 SW 10th Avenue, Suite 801
Portland, Oregon 97205
Phone: (503) 230-8973
Fax: (503) 230-8978

Social