Podcast: Our Students, Our Future: Teaching Mindfulness in Schools

Chris McKenna, program director of Mindful Schools, explains why kids need this and why it will work.

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Podcast: Summer Health Tips and Summer Break

Podcast: Summer Health Tips and Summer Break

Summer health and summer break! Welcome summer, a time of exuberance, abundance, adventure and a chance to recharge and regroup. Listen in to learn about the Chinese medicine approach to summer health and living. Summer is a time to open our hearts to joy, pleasure and  activity. Ellen Goldsmith will be taking some time to recharge and re-group for the summer, leaving you with some of her favorite interviews to listen to again as you are traveling, driving or just chilling out. Listen in this summer’s to interviews with: Bob Moore, founder of Bob’s Red Mill on his story, Dr. Lori Horan Soule, on kicking the sugar habit, Chris McKenna, Bob Stahl and Janice Marturano on mindfulness, and Dr. Laurie Regan, co-host of True Nature Radio on the Shan Ren Dao- Path of the Good Person, and one new interview with Kelly Dorfman, author of What’s Eating […]

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Podcast: Afro-Vegan: The Food!

Podcast: Afro-Vegan: The Food!

Afro-Vegan: The Food! Now is the time to roll up your sleeves, open your hearts and cook!

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Podcast: Afro-Vegan by Bryant Terry

Afro-Vegan by Bryant Terry! Go get it, cook it, eat and then pass it on! Bryant is a force for health and community. Listen in.

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Podcast: Herbs for Health: Parsley, Sage, Rosemary and Thyme

Podcast: Herbs for Health: Parsley, Sage, Rosemary and Thyme

Love the flavor of herbs in your meal? They also add a bit of healthy benefits to it as well.

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Podcast: Autism Spectrum Disorder – Part 2 – Treatment

Podcast: Autism Spectrum Disorder – Part 2 – Treatment

Treatment options for children with Autism Spectrum Disorder. Part 2 with Dr. LaRosa

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Podcast: Autism Spectrum Disorder: The Bio-Medical Approach

Podcast: Autism Spectrum Disorder: The Bio-Medical Approach

Autism and Autism Spectrum Disorders are challenging and the Bio-Medical Approach to treatment is making a difference. Dr. Valerie LaRosa, naturopathic physician and former behavioral therapist speaks about what Autism Spectrum Disorder is, what underlying issues may accompany it, and what could be done to help a child and their family. The bio-medical approach to the treatment of autism and Autism Spectrum Disorder has contributed to a broader view on its underlying causes and its treatment.This podcast is part one of a two part series on ASD – its assessment and physiological treatment. So many children with ASD also suffer nagging health problems, which when addressed  can support improved function. The Centers for Disease Control and Prevention reports that 1 in 68 children are diagnosed with Autism Spectrum Disorders. What can be done? Bio-medical and naturopathic treatment offer children and families options for addressing the whole child […]

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Podcast: 5 Flavors in Chinese Medicine: For Your Health

Did you know food heals through its flavor. Listen in for a tour of the 5 Flavors from a Chinese medicine point of view.

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Podcast: Sugar? Fat Chance. Rowing for a Cause

Sugar is it too much? Sami and Meredith think so. Rowing 2400 miles to raise money and awareness on how sugar is detrimental to our health. Sami Inkinen and Meredith Loring are rowing from San Francisco, California to Honolulu, Hawaii as part of the inaugural Great Pacific Race as a mixed pair. Why are they doing this, unsupported-meaning they will carry all their food (no sugar or processed foods) and gear? First, as they said, “Because we can and we like a good challenge.” Plus they will be promoting healthy eating and the fight against the proliferation of sugar in the global diet. Sami and Meredith are extra- ordinary. All funds they raise on this expedition will go to Dr. Robert Lustig’s Institute for Responsible Nutrition. Inspired? You can show your solidarity cut sugar out of your diet and make a donation to support their expedition here. […]

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Podcast: Sugar: Hiding in Plain Sight

Think you have your cap on your sugar intake covered? Think again. With 56 aliases, you may be fooled by the foods you buy.

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