Podcast and Blog

Podcast and Blog

 

podcast, health, ellen goldsmith

Hello!

There is so much information out there for everyone to decipher. Here at Pearl Natural Health, our blogs and podcasts connect you to resources, recipes, experts and topics that will support you on the road to optimal health and well-being. Interested in how food affects your health, how meditation reduces stress, what the Specific Carbohydrate Diet (SCD) is and how it supports gut health? Read on and listen in.

Let us know what you want to hear, be in touch.

In good health,

The team at Pearl Natural Health

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Put yourself on the road to a healthier life and re-claim the vitality you deserve

Podcast: School Lunches are Changing, for the Better

Podcast: School Lunches are Changing, for the Better

Tired of lousy school lunches for your kids in school? Michelle Markesteyn Ratcliffe, the Oregon Department of Agriculture’s Farm to School Manager is helping to make a difference in Oregon schools. She brought FoodCorps to Oregon. She works to increase access to healthier food and food education for children and communities by linking farmers, fisherman and ranchers to school food programs.

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Podcast: Meet Oregon’s FoodCorps Fellow: Emily Ritchie

Podcast: Meet Oregon’s FoodCorps Fellow: Emily Ritchie

Meet Oregon’s FoodCorps Fellow Emily Ritchie as she talks about how Oregon FoodCorps Members provide over 1,500 culturally rich and diverse students with hands-on gardening and nutrition education, integrated into summer enrichment programs, after-school programs, and summer garden clubs.

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Podcast: All Children Deserve Healthy Food: An interview with Curt Ellis, co-founder of FoodCorps

Podcast: All Children Deserve Healthy Food: An interview with Curt Ellis, co-founder of FoodCorps

Right now 100% of our children are growing up in a fast food nation. Imagine a world of well-nourished children: children who know what healthy food is, how it grows and where it comes from, and who have access to it every day.

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Podcast: Bob Moore of Bob’s Red Mill, Walks the Talk of Healthy Living

Podcast: Bob Moore of Bob’s Red Mill, Walks the Talk of Healthy Living

Bob Moore has transformed the gift of healthy living a thousand times over through his company Bob’s Red Mill. Listen in to this wonderful conversation Ellen has with Bob Moore, about his journey of health and how he is giving back in business and in supporting healthy eating initiatives.

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Health, the Gift that keeps on Giving

Health, the Gift that keeps on Giving

Patricia Warren got healthy doing the Ending Childhood Obesity Project program in Portland, Oregon. Through Delta Theta Sigma, and a local community center, she is working to share the gift of health, and increase access to healthier food, inspire healthier families and healthier children in the African-American community.

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Podcast: Let’s Get Healthy: The Ending Childhood Obesity Project, an interview with Dr. Courtney Jackson, lead physician

Podcast: Let’s Get Healthy:  The Ending Childhood Obesity Project, an interview with Dr. Courtney Jackson, lead physician

The Ending Childhood Obesity (ECO) Project has been a collaborative effort between Bob’s Red Mill, the internationally known whole-grain company based in Oregon, and the National College of Natural Medicine – the nation’s oldest and most respected naturopathic medical school in the country.

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Podcast: Coffee or Tea?

Podcast: Coffee or Tea?

Thinking about changing your morning cup of coffee to tea but don’t believe it will give you the energy you seek? Listen in to part 2 of Ellen Goldsmith interviewing Guru Hari Das, the tea master of Yogi Tea as he talks about delicious energy boosting tea options and how you might be able to change your coffee habit.

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Holistic Pelvic Care for Postpartum Recovery

Holistic Pelvic Care for Postpartum Recovery On November 6, 2012 by Jolene Brighten Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing short of a heroic feat. The muscles, connective tissue, nerves and blood vessels all have to make way for a whole person to pass through. Although it may be a very small person, it is a good sized object in relation to the vaginal opening. For many women, these tissues are slow to recover and may not return to their pre-pregnancy state. Incontinence, which is the involuntary loss of urine, gas or stool, is one of the most common post-pregnancy related complaints. Women may experience this when returning to exercise or while laughing. This incontinence is primarily due to trauma the muscles, supporting connective tissue and nerves sustained during labor. In addition to incontinence, the

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Podcast: How Good Can You Feel Drinking Tea?

Podcast: How Good Can You Feel Drinking Tea?

Join Ellen Goldsmith as she initiates a two-part series on tea with Guru Hari Das, the “Tea Master” of Yogi Tea. We discover the benefits of tea, the process of creating health promoting teas that not only taste good but help you feel better too! Put yourself on the road to a healthier life and re-claim the vitality you deserve CONTACT US

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Preventing Colds and Flu Naturally

Preventing Colds and Flu Naturally

Do you want to prevent colds and flu, the natural way? It is flu season and you may be wondering if there is a way in which you can prevent the onslaught of colds and flu, naturally. Listen in as Dr. Gary Weiner, naturopathic physician, Chinese herbalist and acupuncturist, discusses natural ways to boost immunity during the flu season and how to treat the flu once you have it. Click here to listen in to KBOO’s Healthwatch show on preventing the flu naturally   Call to set up an appointment to help you stay healthy this winter!     Put yourself on the road to a healthier life and re-claim the vitality you deserve CONTACT US

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Contact

Pearl Natural Health
511 SW 10th Avenue, Suite 801
Portland, Oregon 97205
Phone: (503) 230-8973
Fax: (503) 230-8978

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