Podcast and Blog

Podcast and Blog

 

podcast, health, ellen goldsmith

Hello!

There is so much information out there for everyone to decipher. Here at Pearl Natural Health, our blogs and podcasts connect you to resources, recipes, experts and topics that will support you on the road to optimal health and well-being. Interested in how food affects your health, how meditation reduces stress, what the Specific Carbohydrate Diet (SCD) is and how it supports gut health? Read on and listen in.

Let us know what you want to hear, be in touch.

In good health,

The team at Pearl Natural Health

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Put yourself on the road to a healthier life and re-claim the vitality you deserve

Podcast: Healing our Returning Veterans: an Interview with Emma Seppala Ph.d.

Podcast: Healing our Returning Veterans: an Interview with Emma Seppala Ph.d.

Healing PTSD needs to happen and can happen in a healthy and gentle way.

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Podcast: Tips for Starting the New Year Right with Energy and Health!

Time to start 2014 the right way!

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Podcast: Where’s my Gift?

No seriously, where is it?

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Podcast: Take a Chill: Tips for Stressed Teens

Gina Biegel shares her insight into teens and their need for Mindfulness Meditation

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Podcast: Mindfulness – Moment to Moment with MBSR

Podcast: Mindfulness – Moment to Moment with MBSR

Do you need help in transforming your stress and pain? Bob Stahl, Ph.d. joins Health Currents Radio for part two on MBSR, Mindfulness Based Stress Reduction Programs and how they can help.

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Podcast: Mindfulness Meditation

Podcast: Mindfulness Meditation

Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!

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Podcast: The Power of Your Voice

Podcast: The Power of Your Voice

Learn how to build confidence, enhance your communication and your leadership potential through the power of your voice.

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Recipes: East Meets West at the Dinner Table

Each season asks us to connect to our food source, our cooking and eating in new ways. Here are some recipes to do just that!

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Podcast: East Meets West at the Dinner Table

Podcast: East Meets West at the Dinner Table

Which means good food meets great vitality, for your taste experience and your health, on your dinner table after listening to this epsiode.

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Podcast: Recovering from Post-Halloween Sugar Blues

Candy Detox! Post Halloween can really throw you off kilter, listen in to learn some delicious alternatives and get your family back on a healthier track.

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Contact

Pearl Natural Health
511 SW 10th Avenue, Suite 801
Portland, Oregon 97205
Phone: (503) 230-8973
Fax: (503) 230-8978

Pearl's Ellen Goldsmith's
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