Podcast and Blog

Podcast and Blog

 

podcast, health, ellen goldsmith

Hello!

There is so much information out there for everyone to decipher. Here at Pearl Natural Health, our blogs and podcasts connect you to resources, recipes, experts and topics that will support you on the road to optimal health and well-being. Interested in how food affects your health, how meditation reduces stress, what the Specific Carbohydrate Diet (SCD) is and how it supports gut health? Read on and listen in.

Let us know what you want to hear, be in touch.

In good health,

The team at Pearl Natural Health

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Put yourself on the road to a healthier life and re-claim the vitality you deserve

5 Ways to Get the Excess Halloween Candy Out of the House

5 Ways to Get the Excess Halloween Candy Out of the House

You CAN move a bulk of the Halloween candy out of the house, and do some good in the process. Learn more.

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Podcast: Sugar: A Trick or a Treat?

Could it be, that sugar is killing us, slowly? Listen in and learn more how you can change your health, and the world we live in.

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Podcast: Teens Get Healthy: At School!

You may never use Calculus in real life, but you will use healthy eating habits!

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Podcast: Health: It’s the Heart of the Matter

Can a Freshman class from a Portland Public High School really lose over 1200 lbs?

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Podcast: Will Obamacare cover your needs for naturopathic healthcare?

Podcast: Will Obamacare cover your needs for naturopathic healthcare?

The Affordable Care Act has healthcare for all in mind, but will it really cover the type of healthcare you want?

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Blog: The Surefire recipe to ward off colds: Fire Cider

Making Fire Cider Dr. Valerie LaRosa shares this age old home remedy for warding off colds and flu, which has been reproduced from the Mountain Rose Herbals recipe. Fire cider is traditional home remedy for colds and flu, and to help keep us warm and healthy through the winter. You can add a spoonful of it to your food or drink it straight. 1 tbsp daily will keep colds at bay, or take 3 tbsp at the first sign of a cold. You may have some or all of the ingredients in your kitchen already. It’s easy to make, just be sure to let it set for about a month before using. Make it now and it will be ready to go for late fall and winter! Ingredients 1/2 cup fresh grated organic ginger root 1/2 cup fresh grated organic horseradish root 1 medium organic onion, chopped

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Podcast: Health Tips for the Fall Season!

Use foods, wet socks, spices and all sorts of other goodies to remain your healthiest these next 6 months.

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Podcast: Absolutely! Gluten Free

Who says you can’t eat “great food” when you eat a Gluten Free diet?

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Podcast: Can eating Gluten Free make me feel better?

Over 18 Million Americans are gluten intolerant. What does that mean and why can’t the food and our bodies just get along?

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What is Gluten? Why Go Gluten Free?

These days it is easier to go gluten free in your diet. Perhaps you are wondering what it is and why it can be a problem. Read on to learn more. Gluten is…. • A protein found in wheat, barley, rye, and many food additives. Gluten is often hidden in foods, which makes reading labels even more important. • These grains are particularly toxic to susceptible individuals due to their gliadin content, a polypeptide (chain of amino acids) contained in gluten.   Why is it a problem? • Gluten can create many behind the scenes symptoms that stress the body over a long period of time leading to weight gain, inflammation, digestive problems, and joint pain. Gluten strikes everyone differently. • People with chronic fatigue, adrenal insufficiency, and auto immune disorders have suppressed immune systems that create an inability to assimilate and digest these foods. • Like

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Pearl Natural Health
511 SW 10th Avenue, Suite 801
Portland, Oregon 97205
Phone: (503) 230-8973
Fax: (503) 230-8978

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