Posts Tagged stress-reduction

Podcast: Mindfulness Meditation

Podcast: Mindfulness Meditation

Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!

Read more

Podcast: Stress 2.0: New Skills for Your Health

Do you experience stress and wish you didn’t? Dr. Samantha Brody, ND, LAc helps us understand it and what we can do to reduce its impact on our health.

Read more

Podcast: Take a Chill: Tips for Stressed Teens

Gina Biegel shares her insight into teens and their need for Mindfulness Meditation

Read more

Podcast: Mindfulness Meditation

Podcast: Mindfulness Meditation

Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!

Read more

Podcast: Mindfulness: Just the prescription to reduce your stress

Podcast: Mindfulness: Just the prescription to reduce your stress

Life is stressful, won’t it ever change? Probably not. But, we can. Mindfulness Based Stress Reduction Programs are helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life’s challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.

Read more

Podcast: What’s Stress Got To Do With It?

Podcast: What’s Stress Got To Do With It?

Stress and your health: an interview with Dr. Gary Weiner

43% of all adults suffer adverse effects on their health from prolonged stress. Stress can play a big part in health conditions such as headaches, high blood pressure, heart problems, digestive problems, depression and anxiety. Learn about stress, how it affects your health, and what you can do about it.

Read more

Contact

Pearl Natural Health
511 SW 10th Avenue, Suite 801
Portland, Oregon 97205
Phone: (503) 230-8973
Fax: (503) 230-8978

Pearl's Ellen Goldsmith's
NEW BOOK!

book

Social