Building Resilience & Vitality With Chinese Medicine

Create the Vibrant Health You Deserve

  • Do you want to engage with someone who works with you to create a route to health and wholeness that is unique to you?
  • Do you want to strengthen your vitality, ease your stress, pain and align your body and mind to feel whole and more at ease?
  • Do you want to make long lasting changes to enhance your well being?

I meet you where you are to help you heal, with strategies and plans that are doable and can empower you to feel more connected and balanced, more resilient and get the skills you need to manage your well being.

Promoting Your Health With Energetic Therapies

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Acupuncture

Promotes deep energy flow, decreasing stress and trauma while boosting your immunity.

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Food as Medicine

We are what we eat and digest. Food is a powerful medicine for creating our vitality.

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Herbs

Herbal formulas are adapted to support, nourish and help your body’s balance.

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Mindfulness

Learning how to tune in to your body through awareness, breath practice and focus.

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Self Care

Care goes beyond the treatment room. Learning doable practices to help you.

Promoting Your Health With Energetic Therapies

1-Therapy Line_acupuncture, therapy, alternative, medicine-1
Acupuncture

Promotes deep energy flow, decreasing stress and trauma while boosting your immunity.

3-Therapy Line_herbal, mortar, pestle, medicine
Food as Medicine

We are what we eat and digest. Food is a powerful medicine for creating our vitality.

2-Therapy Line_herb, leaf, natural, ingredient
Herbs

Herbal formulas are adapted to support, nourish and help your body’s balance.

5-Therapy Line_meditation, therapy, relaxation, yoga
Mindfulness

Learning how to tune in to your body through awareness, breath practice and focus.

4-Therapy Line_spa, wellness, therapy, treatment
Self Care

Care goes beyond the treatment room. Learning doable practices to help you.

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Work With Me for:

  • Treatment for specific health issues.
  • Reducing stress with effective mind-body practices to improve your resilience.
  • Learning how food as medicine can be delicious and healing.

Ellen Goldsmith, MSOM, L.Ac.

Ellen Goldsmith is a licensed and board certified acupuncturist and Chinese herbalist with over two decades of experience helping people solve their complex health challenges. Her integrative body-centered and intuitive approach is grounded in years of study and experience in helping people from all walks of life.

From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues.

Consultations & Treatments Include:

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Acupuncture

Acupuncture treatments are tailored to help your body recover, heal and build vitality. Cupping and gua sha therapies are often incorporated into your treatment.

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Chinese Medicine Nutritional Consults

If you struggle making the right food choices to improve your health, you’re not alone. Many of us are confused about what to eat, driven by things other than common sense. There is a solution rooted in the ancient wisdom of Chinese dietary theory and it can be delicious!

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Virtual Consultations

When you are not feeling your best it can be overwhelming to know what to do to meet your health goals. I can help you. Each consultation includes a holistic and integrative whole health intake to focus on your health concerns from stress to digestive issues, pain, energy, and sleep.

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Speaking & Teaching

Ellen brings her deep expertise and passion for cultivating health, healthy practices and Chinese medicine to your school, university, college or organization for trainings or presentations on a variety of topics including: food as medicine, Chinese medicinal dietetics and mind/body health.

Consultations & Treatments Include:

chinese-nutrition-portland-oregon-2

Acupuncture

Acupuncture treatments are tailored to help your body recover, heal and build vitality. Cupping and gua sha therapies are often incorporated into your treatment.

medicinal-foods-kitchen-spread

Chinese Medicine Nutritional Consults

If you struggle making the right food choices to improve your health, you’re not alone. Many of us are confused about what to eat, driven by things other than common sense. There is a solution rooted in the ancient wisdom of Chinese dietary theory and it can be delicious!

chinese-nutrition-portland-oregon-4

Virtual Consultations

When you are not feeling your best it can be overwhelming to know what to do to meet your health goals. I can help you. Each consultation includes a holistic and integrative whole health intake to focus on your health concerns from stress to digestive issues, pain, energy, and sleep.

chinese-nutrition-portland-oregon-3

Speaking & Teaching

Ellen brings her deep expertise and passion for cultivating health, healthy practices and Chinese medicine to your school, university, college or organization for trainings or presentations on a variety of topics including: food as medicine, Chinese medicinal dietetics and mind/body health.

"Our body is precious. It is our vehicle for awakening. Treat it with care."

- Buddha

Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health

by Ellen Goldsmith, MSOM, L.Ac., Diplomat of Chinese Herbalism with Maya Klein, Ph.D.

Discover the wisdom of Chinese medicine when East meets West in the kitchen in this wonderful book, filled with 175 delicious and healthful seasonal recipes.

One of the basic principles of Chinese medicine is that food and medicine are inseparable. By making distinctive and long lasting changes in the way we eat many modern day chronic health problems can be treated. In this book you will learn how to apply the ancient wisdom of food as medicine. You will learn how to achieve balance with the seasons, with delicious recipes, and ultimately improve your health.

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“Ellen Goldsmith takes the physical and emotional complexities of the world we live in and creates focused healing opportunities for the people lucky enough to partner with her.”

- Frank Etxaniz - Founder, Kids Heal

“I have been seeing Ellen for acupuncture on and off for 6 years. I truly feel she provides excellent care! I suffered from years of GI pain, and have seen significant improvements. I have a challenging, yet rewarding, job and seeing Ellen for self-care has kept my health in top shape. She is thoughtful, patient, and thorough. A visit leaves me rejuvenated and relaxed.”

- W.B., Oncology Nurse

“Ellen was recommended to me for acupuncture to treat my chronic migraines. I have been free of headaches for 8 months and have not renewed my migraine medication for 9 months. Not only am I pain free but I did a cleanse under Ellen’s guidance and have lost over 20 pounds. I have more energy and Ellen was a major factor in supporting me to get there.”

- S.R., Retired engineer

“I’ve been seeing Ellen Goldsmith for acupuncture care to treat chronic neck & shoulder pain that I had been experiencing for roughly 4 years. It was my first experience with acupuncture and she listened to me attentively and asked follow-up questions that showed she was genuinely concerned and wanted to assist in healing me. She has done such a magnificent job with treating my pain.”

- A.W.

“Thank you so much for your class. I thoroughly enjoyed learning from you - your passion, your expertise and your desire to further and promote the art and practice of Chinese dietetics. From the readings to the case studies, you thoughtfully and intentionally created a curriculum with the students’ interest in mind.”

- L. C., Chinese medicine student in the College of Classical Chinese Medicine, Portland, Oregon

Free eBook 5 Tips to Improve Your Energy Every Day

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