Dr. Mark Hyman, eat fat, get thin, obesity, weight loss, healthy eating, healthy dietThe companion cookbook to Dr. Mark Hyman‘s revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.

 

Dr. Hyman’s Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal–featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were “off limits”–you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

Join Ellen Goldsmith, L.Ac. as she interviews Dr. Mark Hyman on KBOO’s Healthwatch.

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, founder of The UltraWellness Center, and New York Times bestselling author whose latest book The Eat Fat, Get Thin Cookbook was recently published by Little, Brown.

Listen in to Ellen Goldsmith, L.Ac. on Healthwatch the second Monday of each month on KBOO, Portland, Oregon. Join the community on Facebook and Twitter

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