Podcast: Screenagers – An Interview with Lisa Tabb, co-executive producer

Teens and Screens SCREENAGERS probes into the vulnerable corners of family life, including the director’s own, and depicts messy struggles, over social media, video games, academics and internet addiction. Through surprising insights from authors and brain scientists solutions emerge on how we can empower kids to best navigate the digital world. Today, Ellen Goldsmith, L.Ac. interviews Lisa Tabb,co-executive and co-producer on the film Screenagers directed by Dr. Delaney Ruston. Dr. Delaney Ruston decided to make SCREENAGERS when she found herself constantly struggling with her two kids about screen time. Ruston felt guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor online homework. Hearing repeatedly how other parents were equally overwhelmed, she realized this is one of the biggest, unexplored parenting issues of our time. Director Ruston turned the camera on her own family and others—revealing stories

Read more

Podcast: Peace in Schools-Bringing Mindfulness to Teens in High Schools with Caverly Morgan

Mindfulness in High Schools In 2014, the American Psychological Association deemed teens, during the school year, the most stressed group of people in the United States. Teens experience stress much the way adults do, but do not yet have the skills and mechanisms to effectively work with it. To address this dilemma, Peace in Schools launched the first for-credit high school mindfulness course in the nation in 2014 in collaboration with Portland’s Wilson High School to great success. Today their program is also available to high school students at Rosemary Anderson, Lincoln and Cleveland High Schools and will be available this coming school year in Madison, Franklin and Alliance Meek High Schools, all as for credit elective courses. Caverly Morgan founded Peace in Schools and leads the Peace in Schools teaching team, develops the secular mindfulness curriculum, and works directly with teens. Caverly has been practicing mindfulness

Read more