Chinese Medicine Blog

Find articles on Chinese medicine, how to use food as medicine, optimizing your diet through Chinese nutrition, & much more!

Katherine Deumling, Cook with What You Have

Podcast: Cooking with What You Have in Early Spring

Are You Cooking with What you Have in Late Winter/ Early Spring? Katherine Deumling, of Cook with What You Have is back on Health Currents Radio to talk with Ellen Goldsmith about cooking and eating at that awkward time of year, when winter is coming to a close, but spring is not quite here. Ellen…

healthy eating, Ellen Goldsmith, L.Ac., Chinese medicine, Chinese dietary therapy

Podcast: Tips for Healthy Eating in the Spring Season

​Are you wondering what you could do in spring to feel healthier? First, eat seasonally. Eating seasonally is ​an age old tradition in most cultures. If you want to feel healthy, more balanced and in tune, why not adjust your food to meet the season? Ellen Goldsmith, L.Ac., Chinese Dietary Therapy instructor at the National…

insomnia, better sleep, Ellen Goldsmith

Podcast: Insomnia? Tips for Better Sleep

Insomnia? Tips to improve your sleep Sleep is key to functioning well and feeling well. Are you one of the tens of millions of people who cannot sleep well or have insomnia? Did you know that it is a public health epidemic? Lack of sleep affects our mood, our functioning, our stress levels. Losing even…

Pearl Natural Health Acupuncture, Naturopathic Medicine

Podcast: Acupuncture: A Chinese Art for the Modern Person

Acupuncture, recognized by the World Health Organization as beneficial for over 40 health conditions, is most widely known in the West for its effective treatment of pain conditions. What if you knew that acupuncture could also help you in revitalizing your health, and help you feel more balanced and connected to yourself? If you go…

depression, anxiety, Dr. Peter Bongiorno

Podcast: Healing Depression – How Come They’re Happy?

Are you seeking natural and safe treatments for healing depression and anxiety? Are you wondering how come they are happy and I’m not? Listen in to part two of the interview with Dr. Peter Bongiorno, naturopathic physician and licensed acupuncturist. His years of research and clinical practice treating depression and anxiety is made clear in…

Dr. Peter BonGiorno, Naturopathic physician, healing Depression, Why are you Happy and I am Not, authorm book, NYC, NYANP

Podcast: Healing Depression the Natural Way

Are you one of over 18 million American adults who feel depressed and are searching for insight into underlying causes and treatment options? Dr. Peter Bongiorno, naturopathic physician, licensed acupuncturist, clinic director of Inner Source Health in NYC and vicinity offers his patients a comprehensive and integrative approach to healing depression. He is the author…