Chinese Medicine Blog

Find articles on Chinese medicine, how to use food as medicine, optimizing your diet through Chinese nutrition, & much more!

Gina's Cover to Book

Podcast: Take a Chill: Tips for Stressed Teens

Are you a teenager, or parent of teenager and are totally stressed out? Gina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004 to support teens and their journey through adolescence. Join us on today’s podcast as we talk about what…

Mindfulness Based Stress Reduction, MBSR, Bob Stahl, Health Currents Radio

Podcast: Mindfulness – Moment to Moment with MBSR

Are you present right now, at this very moment? Or is it difficult to stop the chatter and thinking? Can the practice of being present moment to moment change how I feel?  Bob Stahl, Ph.d., MBSR teacher and author of the MBSR Workbook, joins us for part two of our conversation on mindfulness and the benefits…

Mindfulness meditation, Mindfulness Based Stress Reduction, MBSR, stress reduction, Bob Stahl

Podcast: Mindfulness Meditation

Are you hearing a lot about Mindfulness Meditation, but not sure what it is? After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) on stress, trauma, brain function and performance mindfulness is entering the mainstream consciousness. Ellen Goldsmith begins a month long series of interviews and inquiries into…

Naaz Hosseini

Podcast: The Power of Your Voice

Would you like to feel more energized, empowered, and confident but you don’t know where to start?  Did you know how connected our voice is to that potential? Naaz Hosseini, speaks with Ellen today about the voice and leadership. Naaz Hosseini is the author of the e-book Speak from the Heart, creator and owner of Powerful Presence. She  works with entrepreneurs, corporate…

autumnal cooking, healthy food, healthy recipes, vegetable recipes, Ellen Goldsmith, L.Ac.

Podcast: East Meets West at the Dinner Table

Did you know that the tastes of food have an impact on our health? In this podcast, we get a peek into the autumnal cooking class and onto the dinner table with Ellen Goldsmith and Katherine Deumling, owner of Cook with What You Have. Need some delicious  and healthy recipes for your next dinner? Want to know how pears help…

healthy recipes, carrot dulse salad

Recipes: East Meets West at the Dinner Table

What happens when the bounty of local foods meets the Eastern medicinal and culinary philosophy of food? Delicious and nourishing food! We, Katherine Deumling of Cook with What You Have and I, just completed the first of our seasonal dinner and cooking classes, Taste of Autumn: East Meets West at the Dinner Table. We had…