Chinese Medicine Blog

Find articles on Chinese medicine, how to use food as medicine, optimizing your diet through Chinese nutrition, & much more!


Podcast: Health Tips for the Fall Season!

Are your sweaters still in the closet? Are you hearing the ever present coughs at school pick ups and drop offs? Are adults around you starting to get sick? Are you going to wake up tomorrow with that scratch or soreness in the back of your throat that says one thing: Fall is here! On…

gluten free, gluten free diet, Dr. Samantha, Ellen Goldsmith, L.Ac.

Podcast: Absolutely! Gluten Free

Gluten Free: It is possible. Find out how. Wondering how going gluten free can help? Read on. Just a few years ago, most gluten-free products on the shelf were questionable tasting products at best. Of course there are naturally gluten-free foods, but I am talking about the other products that which are more grab-and-go or…

gluten free, gluten free diet, Ellen Goldsmith, L.Ac., Samantha Brody, N.D. L.Ac.

Podcast: Can eating Gluten Free make me feel better?

Gluten Free?! Will I feel better? Do you ever find yourself feeling not so good after eating a sandwich? A burrito? A handle full of crackers? How about even drinking a beer? You could have a sensitivity or  intolerance to Gluten. Did you know that there are an estimated 18 Million people in the United States…

gluten free, gluten free diet, Pearl Natural Health

What is Gluten? Why Go Gluten Free?

These days it is easier to go gluten free in your diet. Perhaps you are wondering what it is and why it can be a problem. Read on to learn more. Gluten is…. • A protein found in wheat, barley, rye, and many food additives. Gluten is often hidden in foods, which makes reading labels…

mary mcbride, the home tour

Podcast: Singer-songwriter Mary McBride Brings it on Home

“I long, as does every human being, to be at home wherever I find myself.” – Maya Angelou Singer-songwriter Mary McBride and her band travel the world as cultural envoys for the US State Department and travel the USA with The Home Tour, bringing musical concerts and the transformative power of music to people where…

Pat-3 copy

Podcast: Health, the Gift that keeps on Giving through Ending Childhood Obesity

Do you want your health back too? Patricia Warren got healthy doing the Ending Childhood Obesity Project program in Portland, Oregon. Through  the Portland Alumnae Chapter of Delta Sigma Theta Sorority, Inc., and a local community center, she is working to share the gift of health, and increase access to healthier food, inspire healthier families and…