Chinese Medicine Blog

Find articles on Chinese medicine, how to use food as medicine, optimizing your diet through Chinese nutrition, & much more!

ECO project kids

Podcast: Let’s Get Healthy: The Ending Childhood Obesity Project, an interview with Dr. Courtney Jackson, lead physician

The Ending Childhood Obesity (ECO) Project has been a collaborative effort between Bob’s Red Mill, the internationally known whole-grain company based in Oregon, and the National College of Natural Medicine – the nation’s oldest and most respected naturopathic medical school in the country. Listen in, as Ellen Goldsmith interviews  Dr. Courtney Jackson, the lead physician…


Podcast: Coffee or Tea?

Thinking about changing your morning cup of coffee to tea but don’t believe it will give you the energy you seek? Listen in to part 2 of Ellen Goldsmith interviewing Guru Hari Das, the tea master of Yogi Tea as he talks about delicious energy boosting tea options and how you might be able to…


Podcast: How Good Can You Feel Drinking Tea?

Join Ellen Goldsmith as she initiates a two-part series on tea with Guru Hari Das, the “Tea Master” of Yogi Tea. We discover the benefits of tea, the process of creating health promoting teas that not only taste good but help you feel better too!


Podcast: Can a Change in Diet Really Heal My Gut?

SCD: Is a change in diet that can help heal your gut. Thousands of people are plagued with Inflammatory Bowel Disease and many are helped by the Specific Carbohydrate Diet, a way of eating close to the Paleo style, but with specifics on healing IBD. Today, Ellen speaks with Julia Tinkham Ray OTR/L of her…


Podcast: What’s Stress Got To Do With It?

Stress and your health: an interview with Dr. Gary Weiner 43% of all adults suffer adverse effects on their health from prolonged stress. Stress can play a big part in health conditions such as headaches, high blood pressure, heart problems, digestive problems, depression and anxiety. Stress is so much part of modern life that it…

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PREVENTING AND TREATING THE FLU OF 2013 By all reports, the flu of 2013 has come earlier than expected. This season’s flu is the worst we’ve had in 10 years with 29 states reporting severe epidemic. Last week, 7.3% of all deaths in the U.S. were due to the new flu. The Center For Disease…