Nourishing Health through the 4 Seasons With Ellen Goldsmith, Licensed Acupuncturist
In the practice of Chinese medicine, attuning ourselves to and living in harmony with nature through the seasons is fundamental to improving and maintaining good health.
In this seasonal series Ellen Goldsmith, licensed acupuncturist and Chinese herbalist offers insights into how to integrate the principles of Chinese medicine into our lives to balance the predominant energy of each of the 4 seasons. Learn practical recommendations to help us maintain, support, and nourish our health and well-being.
Each season brings challenges and opportunities to support our health and thrive.
In autumn, our vital qi, brightened by summer’s skies, now begins its movement inward as we ready ourselves for winter.
How can we adjust our lives to fend off the colds and viruses of this season?
How can we adjust our daily food and activities to thrive and be in harmony with the seasonal shift?
In this class, Ellen Goldsmith, licensed acupuncturist, author, and educator illuminates the distinct energy of the autumn season, its challenges and opportunities, and what we can do to align ourselves and support our health.
About Ellen Goldsmith:
Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist who has been practicing, teaching and consulting in the field for the last 30 years. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people and organizations to support wholeness and health. She is author of the well received book Nutritional Healing with chinese Medicine: + 174 Recipes for Optimal Health which she wrote for her colleagues, students of nutrition and Chinese medicine, her patients and the general public to bring the power of Chinese medicine and nature into our everyday lives.