Podcast: Absolutely! Gluten Free

Gluten Free: It is possible. Find out how.
Just a few years ago, most gluten-free products on the shelf were questionable tasting products at best. Of course there are naturally gluten-free foods, but I am talking about the other products that which are more grab-and-go or frozen foods. Now, in 2013 things have changed but to what degree? You can eat gluten-free food that tastes really good, but if you look closely at the ingredients how much cane sugar, tapioca and potato starch is actually in it?

gluten free, gluten free diet, Dr. Samantha, Ellen Goldsmith, L.Ac.

At Health Currents Radio, we want you to eat your best and be your best, so in the episode we have enlisted the help of Dr. Samantha Brody, naturopathic physician and curator of Gluten Free Portland an online resource for all things gluten-free in PDX. Listen and learn about what you should really be paying attention to when it comes to gluten-free food. She’ll walk us through how to assess whether or not a gluten-free food is really healthy, and how to step up your gluten-free game both at home and when you’re out and about.

Just because you’re on a gluten-free diet doesn’t mean you don’t have delicious and healthy options.

You do!

Listen and find out more from Dr. Samantha.

And if you are interested in her free gluten-free breakfast strategy and recipe book, you can find it here.

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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