To Detox or not to Detox? That is the question.
Whether it is noble to detox or not is not the question. The question is do you need to revitalize the physical, mental and emotional aspects of yourself? Do you feel you need a break from the long winter? A 10-day nutritional cleanse can be just the thing to help you move into spring, the vitality of the season without so much of the stress. Ellen Goldsmith, shares the benefits and basic protocol for doing your own 10-day cleanse, one in which you have the opportunity to change the way you eat, while utilizing a medicinal grade protein powder with enzymes and nutrients to support your body’s capacity to burn your own fuel. If you have ever considered a cleanse, you can take the opportunity to clear your mind, give your digestive system a break and discover some of the side benefits – weight loss and elimination of those foods which seem to do more harm than good, such as sugar, caffeine, processed foods, and alcohol. Why not take 10-days out of your normal eating routine to try something a bit different, all the while giving yourself the opportunity to feel better, one day at a time.
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