Are your sweaters still in the closet? Are you hearing the ever present coughs at school pick ups and drop offs? Are adults around you starting to get sick? Are you going to wake up tomorrow with that scratch or soreness in the back of your throat that says one thing: Fall is here!
On this episode, Ellen Goldsmith, L.Ac. shares health tips that will help you adjust to and stay healthy this fall. Whether it’s food, exercise, sleep or herbal and home remedies, there is a lot you can do to avoid the colds and flu that come with the season. So don’t just give in to the yearly September Sniffles, fight back and take charge with these great health tips.
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