Podcast: Health Tips for the Fall Season!

Get Your Health Tips: Fall is here!

Are your sweaters still in the closet? Are you hearing the ever present coughs at school pick ups and drop offs? Are adults around you starting to get sick? Are you going to wake up tomorrow with that scratch or soreness in the back of your throat that says one thing: Fall is here!

Health Tips for Autumn

On this episode, Ellen Goldsmith, L.Ac. shares health tips that will help you adjust to and stay healthy this fall. Whether it’s food, exercise, sleep or herbal and home remedies, there is a lot you can do to avoid the colds and flu that come with the season. So don’t just give in to the yearly September Sniffles, fight back and take charge with these great health tips.


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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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