Podcast: Herbs for Health: Parsley, Sage, Rosemary and Thyme

herbs for healthParsely, Sage, Rosemary and Thyme are herbs for our health.

Herbs for health, yes they are in your pantryThose simple cooking herbs in your pantry are there to add flavor to your meal yet they also help clear your ills, uplift your spirits and help you with that sore throat you may be getting.  They have been used for millennia in cultures all around the world. Let’s not forget their benefits and that the power of nature is right at our finger tips.

Today Ellen Goldsmith, shares some secrets from the kitchen in a talk about the benefits of sage, rosemary, thyme and a bit about parsley. Perhaps you simply put a little rosemary in with your soup or dinner, but did you know that rosemary has been used for centuries to lift one’s spirit? Next time you use your cooking herbs for flavor, remember that they might add a little health to your meal as well!

“Plants are the young of the world, vessels of health and vigor; but they grope ever upward towards consciousness.” – Ralph Waldo Emerson


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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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