Podcast: Mindfulness: Just the prescription to reduce your stress

Mindfulness Based Stress Reduction, reduce stress, Ellen Goldsmith, L.Ac.

Stress? Mindfulness meditation might help

Life is stressful, won’t it ever change? Probably not. But, we can. Research has shown that daily practice of mindful meditation can actually change our brains.  These changes can lead to reduced cortisol output, better self-regulation and a reduction in stress reactions. These changes were documented after an 8 week Mindfulness Based Stress Reduction program in which participants meditated 30 – 45 minutes daily.

Mindfulness Based Stress Reduction Programs are  helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life’s challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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