Podcast: Take a Chill: Tips for Stressed Teens

Are you a teenager, or parent of teenager and are totally stressed out?

Gina's Cover to BookGina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004 to support teens and their journey through adolescence. Join us on today’s podcast as we talk about what teens can do to reduce their stress.

What stresses you out? Is it social interactions, school, family, grades? What happens to you, and do you feel it is just too much? As Gina Biegel says, “Don’t believe everything you think.” There are options, tools and skills you can learn and apply, which are unique to teens and their families.
You actually can learn to chill out a bit more than you think!

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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