Insomnia? Tips to improve your sleep
Sleep is key to functioning well and feeling well. Are you one of the tens of millions of people who cannot sleep well or have insomnia? Did you know that it is a public health epidemic?
Lack of sleep affects our mood, our functioning, our stress levels. Losing even an hour of sleep per night results in the loss of one night of sleep per week. We are a nation of people who don’t get enough sleep. We can change that.
Listen in as Ellen Goldsmith, L.Ac. takes you through possible reasons why you may not be sleeping well, what you can do, and what type of health care provider could offer help in improving your sleep without long term use of sleeping aids.
We are such stuff as dreams are made on; and our little life is rounded with a sleep. – William Shakepseare