Podcast: Tips for Healthy Eating in the Spring Season

​Are you wondering what you could do in spring to feel healthier?

First, eat seasonally. Eating seasonally is ​an age old tradition in most cultures. If you want to feel healthy, more balanced and in tune, why not adjust your food to meet the season? Ellen Goldsmith, L.Ac., Chinese Dietary Therapy instructor at the National University of Chinese Medicine’s, College of Classical Chinese Medicine, shares the wisdom of Chinese medicinal thought, in easy and understandable modern terms.healthy eating, Ellen Goldsmith, L.Ac., Chinese medicine, Chinese dietary therapy

If you are wondering how to make changes and what to do about your food as we move from winter to spring, you will learn some easy tips for adjusting your food to support your vitality, and reduce your susceptibility to colds and allergies.

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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