Are you wondering what you could do in spring to feel healthier?
First, eat seasonally. Eating seasonally is an age old tradition in most cultures. If you want to feel healthy, more balanced and in tune, why not adjust your food to meet the season? Ellen Goldsmith, L.Ac., Chinese Dietary Therapy instructor at the National University of Chinese Medicine’s, College of Classical Chinese Medicine, shares the wisdom of Chinese medicinal thought, in easy and understandable modern terms.
If you are wondering how to make changes and what to do about your food as we move from winter to spring, you will learn some easy tips for adjusting your food to support your vitality, and reduce your susceptibility to colds and allergies.