Podcast: What’s Stress Got To Do With It?

Stress-FreeStress and your health: an interview with Dr. Gary Weiner

43% of all adults suffer adverse effects on their health from prolonged stress. Stress can play a big part in health conditions such as headaches, high blood pressure, heart problems, digestive problems, depression and anxiety. Stress is so much part of modern life that it is easy to miss the cues and difficult to find our way out of stress reactions.

Learn about stress, how it affects your health, and what you can do about it.

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Ellen Goldsmith

Ellen Goldsmith

Ellen Goldsmith is a licensed and nationally board certified acupuncturist and Chinese herbalist. She has been in the field of Asian medicine for the past 30 years, teaching, speaking and working with thousands of people to give them the resources, skills and tools they seek to improve the quality of their health and lives. Ellen is the author of the well respected book, Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine in Portland, Oregon.

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