43% of all adults suffer adverse effects on their health from prolonged stress. Stress can play a big part in health conditions such as headaches, high blood pressure, heart problems, digestive problems, depression and anxiety. Stress is so much part of modern life that it is easy to miss the cues and difficult to find our way out of stress reactions.
Learn about stress, how it affects your health, and what you can do about it.
Like us on facebook!