Preparing for Spring:

Chinese Nutritional Healing Cooking Class and Demo in Eugene, Oregon with
Ellen Goldsmith, Lac, Dip. Chinese Herbalist

Chinese nutritional healing, food as medicine

Join Ellen Goldsmith, licensed acupuncturist, Chinese herbalist nutrition specialist and author of Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, for a 2-hour class and cooking demo (with tastings).

Learn how to thrive in this transitional period with food as we move from the hibernation of winter towards emergence in spring. We want to be ready, warm, protected, and able to partake when spring comes, remaining healthy and vital.

Ellen will demonstrate cooking a couple of delicious dishes that enhances and supports the immune system, sparks the appetite, and deeply nourishes body and mind.

The menu will be vegetarian, dairy and gluten free.


In-person in Eugene and online via zoom


Sunday, February 26, 2023


$95 ($85 class + $10 for supplies)  - For in person participants a negative COVID test is necessary to assure safety for all in small space.

 $75 - on-line only - Online only. 


10 AM – 12 PM


All participants receive handouts and recording.

To Register:

via Pay Pal or Venmo using or send check to Kamala Quale at 966 Lorane Hwy, Eugene OR 97405


Books Available for purchase.