“The months of the spring season bring about the revitalization of all things in nature. It is the time of birth.”
-The Yellow Emperor’s Classic of Medicine
Spring is that wondrous time of year when the earth reawakens. All that has been buried beneath resting and regenerating bursts forth bringing life out into the open. It is the uprising of the yang energy that propels birth, growth and renewal.
In our Spring class, we will meet just one day after the Vernal Equinox when the energies of Yin and Yang, light and dark are equal. We now officially enter the more yang and active time of the year. A time to come out of our hibernation and partake in the gentle and vigorous energy of spring.
But…….as one of the great jazz standards says, “spring can really hang you up……” the weather is very changeable, the winds and rains come and go amidst new spring growth. How do we still stay covered up, protecting our inner yin, while promoting the free flow of qi and yang energy? Allergies, colds, restlessness are all signs that something is not quite in synch in ourselves.
Join me to explore the power and beauty of the spring season and what we can do to thrive.
In this 1-hour online class you will learn:
An overview of the qi of the spring season through the lens of Chinese medicine and its impact on our health
Recommended foods and ways of cooking for clearing out the winter and supporting healthy digestion and energy. Seasonal recipes are referenced from her book
Activities to support health and balance in spring
Common health challenges such as allergies and how to support healthy immunity.
Time for questions and answers
A copy of the recorded session + note transcript of the class
About Ellen Goldsmith, licensed acupuncturist:
Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist who has been practicing, teaching and consulting in the field for the last 30 years. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people and organizations to support wholeness and health. She is author of the well recevied book Nutritional Healing with chinese Medicine: + 174 Recipes for Optimal Health which she wrote for her colleagues, students of nutrition and Chinese medicine, her patients and the general public to bring the power of Chinese medicine and nature into our everyday lives.
All classes are on a Tuesday at 6PM - 7:15 PM PT and are recorded for future viewing.
Tuesday, March 22nd, 2022
Tuesday, June 14th, 2022
Transitioning to Autumn
Tuesday, September 6th, 2022
Scholarships & Discounts:
I want to share this wisdom with you, so if finances are an issue and may prevent you from signing up please send me an email at firstname.lastname@example.org with a short note. You pay what you can afford. No one will be turned away.
Recordings of all classes will be emailed to all registrants with notes of the class within 48 hours of the individual class.
For all registrants:
A link for each class will be emailed to you within 24 hours of the event. Feel free to include your family and household members to join for the single login.