Optimize Our Diets in the Time of COVID-19

Optimizing Our Diet in the Time of COVID – 19 “Those who take medicine and neglect their diet waste the skill of the physician.” -Chinese proverb Optimizing our diet in the time of COVID-19 can rely upon the wisdom and guidance of Chinese nutritional healing and Chinese medicine. Chinese medicine and its 3,000-year-old tradition of embedding food as medicine in the culture can teach us a lot, no matter what culture we are from or live in now. The basics of Chinese nutritional therapy are steeped in the foundations of Chinese medicine, on the observation of nature and our unique interaction with it. Each of us live in specific climates, we live through seasons and their changes and each of us has a unique physical constitution and condition. These considerations are important to consider when making food choices and recommendations. In the time of COVID-19 food can

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Happy Holidays and Happy New Year

Happy Holidays and Happy New Year from Pearl Natural Health Hello, In this holiday season many of you are taking time to celebrate and spend with loved ones, family and friends. We hope that you are able to enjoy, rest and reflect as you enter the winter season and a new year. It is a time of new beginnings. We know that not everyone is in the celebratory mood. Some of you have experienced loss of one kind or another or are dealing with ongoing health and stress. We at Pearl Natural Health are aware that the intensity of these times have affected each of us in different ways which can impact our health and sense of well-being. It truly is important to make some time to rest and restore. We appreciate the opportunity to be part of your journey to increased health and well-being and look

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Podcast: Girls and Sex an interview with Peggy Orenstein

Girls and Sex: Navigating the Complicated New Landscape Peggy Orenstein is the author ofThe New York Times best-sellers Girls & Sex, Cinderella Ate My Daughter and Waiting for Daisy as well as Flux: Women on Sex, Work, Kids, Love and Life in a Half-Changed World and the classic, SchoolGirls: Young Women, Self-Esteem and the Confidence Gap.   Peggy is a contributing writer for The New York Times Magazine, and has written for such publications as The Los Angeles Times, Vogue, Elle, Time, Mother Jones, Slate, O: The Oprah Magazine, and The New Yorker. She is a contributor and commentaries to NPR’s All Things Considered and the PBS Newshour. Her articles have been anthologized multiple times, including in The Best American Science Writing. She is a sought after keynote speaker and has been featured on, Nightline, CBS This Morning, The Today Show, NPR’s Fresh Air and Morning Edition

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