Optimizing Our Diet in the Time of COVID – 19 “Those who take medicine and neglect their diet waste the skill of the physician.” -Chinese proverb Optimizing our diet in the time of COVID-19 can rely upon the wisdom and guidance of Chinese nutritional healing and Chinese medicine. Chinese medicine and its 3,000-year-old tradition of embedding food as medicine in the culture can teach us a lot, no matter what culture we are from or live in now. The basics of Chinese nutritional therapy are steeped in the foundations of Chinese medicine, on the observation of nature and our unique interaction with it. Each of us live in specific climates, we live through seasons and their changes and each of us has a unique physical constitution and condition. These considerations are important to consider when making food choices and recommendations. In the time of COVID-19 food can
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Emma Sirois and Eecole Copen, RD are working in Portland, Oregon to bring whole, fresh and healthy sustainable food into the hospital system.
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Ann Gentry is a pioneer, food educator, and founder of the Los Angeles area restaurant Real Food Daily. For two decades her restaurants, remain the premiere gourmet organic vegan eatery in Southern California.
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Has summer arrived, but you feel as if you have not. Join Ellen Goldsmith, L.Ac. in this podcast as she shares how to stay healthier in the summer months by adjusting what you eat.
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Right now 100% of our children are growing up in a fast food nation. Imagine a world of well-nourished children: children who know what healthy food is, how it grows and where it comes from, and who have access to it every day.
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Patricia Warren got healthy doing the Ending Childhood Obesity Project program in Portland, Oregon. Through Delta Theta Sigma, and a local community center, she is working to share the gift of health, and increase access to healthier food, inspire healthier families and healthier children in the African-American community.
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