Posts Tagged mindfulness based stress reduction

Podcast: Our Students, Our Future: Teaching Mindfulness in Schools

Chris McKenna, program director of Mindful Schools, explains why kids need this and why it will work.

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Podcast: Take a Chill: Tips for Stressed Teens

Gina Biegel shares her insight into teens and their need for Mindfulness Meditation

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Podcast: Mindfulness – Moment to Moment with MBSR

Podcast: Mindfulness – Moment to Moment with MBSR

Do you need help in transforming your stress and pain? Bob Stahl, Ph.d. joins Health Currents Radio for part two on MBSR, Mindfulness Based Stress Reduction Programs and how they can help.

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Podcast: Mindfulness Meditation

Podcast: Mindfulness Meditation

Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!

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