Do you need help in transforming your stress and pain? Bob Stahl, Ph.d. joins Health Currents Radio for part two on MBSR, Mindfulness Based Stress Reduction Programs and how they can help.
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Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!
Read more →Chris McKenna, program director of Mindful Schools, explains why kids need this and why it will work.
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Does mindfulness matter to students and teachers? Yes, when it comes to cultivating engaged, aware, and compassionate people.
Read more →Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!
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Life is stressful, won’t it ever change? Probably not. But, we can. Mindfulness Based Stress Reduction Programs are helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life’s challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.
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