Time to start 2014 the right way!
Read more →Gina Biegel shares her insight into teens and their need for Mindfulness Meditation
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Do you need help in transforming your stress and pain? Bob Stahl, Ph.d. joins Health Currents Radio for part two on MBSR, Mindfulness Based Stress Reduction Programs and how they can help.
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Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!
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Learn how to build confidence, enhance your communication and your leadership potential through the power of your voice.
Read more →Each season asks us to connect to our food source, our cooking and eating in new ways. Here are some recipes to do just that!
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Which means good food meets great vitality, for your taste experience and your health, on your dinner table after listening to this epsiode.
Read more →Candy Detox! Post Halloween can really throw you off kilter, listen in to learn some delicious alternatives and get your family back on a healthier track.
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You CAN move a bulk of the Halloween candy out of the house, and do some good in the process. Learn more.
Read more →Could it be, that sugar is killing us, slowly? Listen in and learn more how you can change your health, and the world we live in.
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