Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!
Read more →Do you experience stress and wish you didn’t? Dr. Samantha Brody, ND, LAc helps us understand it and what we can do to reduce its impact on our health.
Read more →Gina Biegel shares her insight into teens and their need for Mindfulness Meditation
Read more →Mindfulness meditation and Mindfulness Based Stressed Reduction (MBSR) is finally being recognized as an effective way to deal with stress, pain, chronic illness, or issues of focus. Learn more!
Read more →
Life is stressful, won’t it ever change? Probably not. But, we can. Mindfulness Based Stress Reduction Programs are helping tens of thousands of people around the world reduce stress, gain a stronger sense of balance, calm and resiliency in the face of life’s challenges. Join Ellen Goldsmith, L.Ac. as she shares how it helps to reduce stress and join her for a moment of peace on the air.
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Stress and your health: an interview with Dr. Gary Weiner
43% of all adults suffer adverse effects on their health from prolonged stress. Stress can play a big part in health conditions such as headaches, high blood pressure, heart problems, digestive problems, depression and anxiety. Learn about stress, how it affects your health, and what you can do about it.
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