In Ellen Goldsmith’s continuing conversation with Dr. Lori Horan Soule about sugar, the way it works on us and how we can let go, we explore practical ways to break the sugar habit. You can make the changes you want and feel healthier, day-by-day.
Read more →Can a Freshman class from a Portland Public High School really lose over 1200 lbs?
Read more →
Summer is one of the wonderful times of year to do a nutritional cleanse, when the air is warm and we are more active!
Read more →
The heart of HealthCorps programs are its enthusiastic, energetic, and committed coordinators who work with teens in 66 school programs across the United States. Today Ellen Goldsmith, L.Ac. interviews HealthCorps coordinators from local Portland, Oregon high schools.Amy Barras, coordinator at Benson High School and Kellie Cooke, at Cleveland High School join together to share their stories of empowering teens with tools and skills to build mental resilience, physical fitness, and healthy nutrition.
Read more →
Patricia Warren got healthy doing the Ending Childhood Obesity Project program in Portland, Oregon. Through Delta Theta Sigma, and a local community center, she is working to share the gift of health, and increase access to healthier food, inspire healthier families and healthier children in the African-American community.
Read more →